Salt & Iron Fitness App: Your Ultimate Fitness Companion

Salt & Iron Fitness App is your all-in-one fitness companion, designed to bring expert coaching, progress tracking, and personalised support straight to your fingertips. Whether you are starting your fitness journey or looking to elevate your routine, we’ve got you covered with a range of innovative features tailored to your needs.

• Tailored Exercise Programmes: Follow workouts designed specifically for your goals and fitness level, complete with easy-to-follow instructional videos.
• Progress Tracking: Monitor your achievements and milestones with intuitive tracking tools that keep you motivated.
• Expert Coaching: Gain access to professional advice and guidance to ensure you are training safely and effectively.
• Community Support: Connect with like-minded individuals for encouragement, tips, and shared success stories.
• Flexibility: Enjoy workouts and plans that adapt to your schedule, giving you full control over your fitness journey.
• Macro support: To help meet your nutritional goals

Whether you're just starting out or looking to enhance your existing routine, we've got you covered with user-friendly tools and resources to keep you motivated and on track.

1:1 Personal Training

Experience personalised fitness coaching tailored to your goals, lifestyle, and fitness level. Our 1:1 sessions provide a focused, supportive environment where our expert trainer works closely with you to develop a plan that delivers real results. Whether you’re looking to build strength, improve flexibility, lose weight, or simply feel healthier, our bespoke approach ensures every session is designed around your unique needs and progress. You will receive the individualised attention you need to turn your fitness aspirations into reality. Start your journey today and experience the difference personalised coaching can make!

In App Nutrition Coaching at Salt & Iron Fitness

Nutrition is a key part of your fitness success.

At Salt & Iron Fitness, we provide personalised nutrition guidance to support your goals, whether that’s losing weight, building muscle, or improving overall health. Our approach focuses on building a balanced, sustainable way of eating that fuels your training, supports recovery, and promotes long-term wellness.

We emphasise whole, nutrient-dense foods, portion awareness, hydration, and reducing highly processed options, all without strict rules or unrealistic restrictions. Our goal is to help you make informed choices and build habits that last.

How we support you:
• General nutrition guidance tailored to your goals, lifestyle, and preferences
• Education around calories, macros, and fuelling strategies to help you understand how to nourish your body
• Habit-building and accountability support to keep you consistent and on track
• Outcome-focused guidance to help improve energy, recovery, and overall well-being

Our approach is about empowering you with knowledge and practical tools, so you can make confident, informed choices and build healthy habits that last.

Please note: Nutrition guidance is for general education and lifestyle support only. We do not provide medical or therapeutic dietary advice. For clinical or medical nutrition needs, we encourage working alongside a GP or registered dietitian.