Our Services
Fitness that works around you
There’s no single right way to get fitter.
Some people want the individual support of one-to-one coaching. Some enjoy training with others. Others need the flexibility to train around work, family and everyday life.
At Salt & Iron Fitness, we offer different ways to get the support you need, without expecting your life to revolve around fitness.
Come as you are. We’ll build from there.
Personal Training
Coaching built around you
One-to-one coaching tailored to your goals, ability, confidence and starting point.
Whether you’re completely new to training, coming back after time away or looking for more structure and accountability, we’ll help you build strength, confidence and steady progress at a pace that works for you.
Fitness Sessions
Work hard. Have a laugh. Leave feeling better.
Friendly, supportive group sessions where everyone works at their own level.
You don’t need to be the strongest, fastest or fittest person in the room. Exercises can be adapted where needed, so you can challenge yourself without feeling like you have to keep up with anyone else.
Online Coaching
Personal coaching, wherever you train
Get a personalised training programme, ongoing support, check-ins, habit coaching and progress tracking through the Salt & Iron app.
It’s not simply an app or a workout plan. It’s real coaching with the flexibility to fit around your life.
Not Sure Which Option Is Right For You?
That’s completely fine.
Tell us where you are now, what you’d like to achieve and what your week realistically looks like.
We’ll help you work out which option makes the most sense.