About us
Why choose Salt & Iron Fitness
Your fitness journey deserves more than a plan - it deserves support, habits, and real results. We believe fitness is about more than just workouts or dieting. It’s about creating a lifestyle that works for you, building habits that stick, and having someone in your corner who truly understands the challenges you face. We don’t promise quick fixes or extreme routines. Instead, we offer personalised coaching, practical strategies, and accountability that help you see real change, without overwhelm, pressure, or burnout.
Here’s why clients choose us:
- We guide, you grow: Every program is tailored to your goals, lifestyle, and abilities.
- Habits that last: Our approach focuses on building small, consistent actions that transform your life.
- Real support: Weekly check-ins, encouragement, and personalised advice so you’re never alone.
- Proven results: Clients gain strength, confidence, and control at a pace that works for them.
- Human, not robotic: We coach with empathy, honesty, and understanding because we’ve been where you are.
We coach because we know how frustrating it is to feel stuck, starting programs, losing motivation, and never seeing lasting results. Our system helps you build habits, create momentum, and finally feel confident in your health journey.
Salt & Iron Fitness isn’t just a service, it’s a partner in your journey. Choose us if you want support, structure, and results that last.
What makes Salt & Iron Fitness different
Salt & Iron Fitness isn’t just another gym, boot camp, or fitness app. We combine the best of both worlds, personalised, in-person coaching and innovative online support to deliver results that last. Here’s why we stand out:
- Personalised Coaching for Real People
Most online programs or large gyms offer generic plans. We tailor every session, exercise, and habit strategy to your lifestyle, goals, and fitness level, so progress is achievable and sustainable. - Habit-Focused Approach
We don’t just give workouts, we teach clients how to build habits that last. By focusing on consistency and small, practical actions, we help clients create real lifestyle change rather than short-term results. - Flexible, Hybrid Options
Train 1:1 in-person, join our fitness sessions, or use our comprehensive app. Combine in-person and online support for the perfect balance of guidance and flexibility. - Expert Guidance & Support
With weekly habit coaching, check-ins, and a chat feature in the app, you’ll never feel lost or alone in your fitness journey. We provide real accountability and motivation. - Local & Community-Focused
Based in Cornwall, our in-person sessions foster community and connection, giving you the support of like-minded people while training in safe spaces. - Transparent, Affordable, and Enjoyable
Fitness doesn’t have to be overwhelming or expensive. Our programs are designed to fit your budget, your schedule, and your life, without compromise.
“We’re not just a service, we’re your partner in creating lasting fitness, healthy habits, and confidence in every part of your life.”
"Salt & Iron Fitness has completely changed how I approach my health. The coaching app and habit check-ins make it easy to stay consistent. I feel more confident and now enjoy my workouts!"
Emma R., Cornwall